Training at home
Clean home exercise equipment without damaging it
Cleaning home exercise equipment starts with identifying its material. A method that suits a metal handle may be wrong for a rubber band, fabric cover or foam mat.
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Training at home
Choose equipment and organise the space you have.
Training at home
Choosing what to wear on your feet at home
What works on a studio floor may not work on polished wood, carpet or a patio. Choose footwear for the surface and exercise rather than treating barefoot training as a universal upgrade.
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Training at home
Put the workout screen where you can leave it alone
A workout screen should be easy to consult between movements and easy to ignore while you perform them. Its position can make that distinction much simpler.
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Training at home
Put the room back after exercising
Putting the room back is part of using shared space for exercise. A short, predictable order keeps equipment out of the next person's path.
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